The power of Sound Bath Healing

A sound bath is a gentle, deeply restorative healing experience that uses the vibration and frequency of crystal singing bowls to calm your nervous system and bring your body back into balance. Each bowl emits a specific tone and note that speaks to the energy centres within your body, also known as Chakras. This allows your mind to slow down, your breath to deepen, and your body to feel safe again.

I work with four crystal bowls tuned to C (Root Chakra), E (Solar Plexus), G (Throat Chakra), and B (Crown Chakra); creating a grounding experience that supports regulation, emotional release, and reconnection to your inner self.

Sound healing doesn’t require any effort from you, by showing up to a Sound Bath Healing session you have already done the work.

As the vibrations move through you, you may experience different sensations of warmth or cooling in and around your body, you may see flashes of coloured light within your minds eye, or a wave of emotions that desire to be expressed and released.

Just from one Sound Bath Healing session alone, your overthinking softens, your anxiety eases, and your body remembers how to rest. This is an invitation to come back into your body, reset your energy, and feel supported from the inside out, all from the comfort of your own space.