Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
The Nervous System Reset is your safe space to regulate your inner world through Breathwork, EFT Tapping, and guided meditation. You have always been in control of Self, let this reset be your guide to safety and relaxation.
Included:
Introduction to the Nervous System - How to navigate feelings of stress and anxiety, the stress hormone, fight or flight and survival mode, and their purpose (Audio File)
Breathwork - Different styles of breathwork to induce sleep, regulate your oxygen levels and heart beat, reduce stress and anxious feelings (3 Audio Files)
EFT Tapping - Emotional Freedom Technique for money, relationships, health and beauty to release trapped emotions and fears, and call in positivity (3 Audio Files)
Body Scan Meditation - A guided meditation to bring you back to your body, and get in tune with any sensations and emotions within ready to be released (Audio File)
There will be no refunds for any digital products, thank you for your understanding.
The Nervous System Reset is your safe space to regulate your inner world through Breathwork, EFT Tapping, and guided meditation. You have always been in control of Self, let this reset be your guide to safety and relaxation.
Included:
Introduction to the Nervous System - How to navigate feelings of stress and anxiety, the stress hormone, fight or flight and survival mode, and their purpose (Audio File)
Breathwork - Different styles of breathwork to induce sleep, regulate your oxygen levels and heart beat, reduce stress and anxious feelings (3 Audio Files)
EFT Tapping - Emotional Freedom Technique for money, relationships, health and beauty to release trapped emotions and fears, and call in positivity (3 Audio Files)
Body Scan Meditation - A guided meditation to bring you back to your body, and get in tune with any sensations and emotions within ready to be released (Audio File)
There will be no refunds for any digital products, thank you for your understanding.
